A beautiful figure is the dream of almost every woman. To achieve the ideal of beauty, girls exhaust themselves with diets and cause irreparable damage to their health. Any diet is high stress for the body. It can be harmful to the stomach and digestive system as a whole. The unpleasant consequence of the diet is boring, not elastic skin and wrinkles. After the diet, the body returns to extra pounds faster than getting rid of them and increasing the metabolism that has slowed down the diet day by day. Without weight loss, you can achieve lasting results without damage to health and after weight loss, promoting proper nutrition and physical activity. Some simple tips will help you get rid of extra pounds once and for all!
Lose home with no diet with water
In 2-3 kilograms in 2 weeks, get rid of normal, clean water if you take it correctly.
- We drink two glasses of water after waking up. The water on the empty stomach cleanses the body of toxins, improves metabolism and accelerates the process of sharing fats.
- Drink a glass of water 20-30 minutes before each meal. The pre -meal water drill removes your appetite and does not allow it to overthrow it.
- Don't drink food. Foods are easier and faster to digest the stomach if they do not wash it.
- We drink up to 40 minutes after a meal. We do not disturb the stomach function, do not dilute the stomach juice and do not increase the stomach.
- Drink at least two liters of water daily.
- Before going to bed, we drink a glass.
If you add half of the lemon to the water, you can accelerate the farewell to excessive weight even more.
How is it right to lose weight without diet?
The point is not so much that we eat how much we eat.
- Gradually reduce the size of the doses until they become about 200g. So we reduce the stomach and we will no longer eat more than our body.
- We often eat (every 2-3 hours), but in small portions.
- Last time we eat 3 hours before bedtime to give the stomach time to digest the food.
What can you lose weight at home without diet?
- We add additional vegetables to our diet. Cabbage, celery, green pepper perfectly burned fat.
- We do not like fruits with starch (dates, banana, etc. ). Apples are perfect for snacks and lemon is the worst enemy of fat.
- We eat cooked eggs and consume cooked, fried or steamed lean meat.
- We use fiber, which promotes fast and effective weight loss and is full of useful fatty acids and trace elements. Only 2 teaspoons of dry fiber daily help forget what is overweight.
- Be sure to eat fish at least 1-2 times a week (just not smoked). Fish oil accelerates metabolism, which means it helps to lose weight. You can get fish oil in capsules. The pleasant bonus is valuable vitamins that contain. Fish oil will not only achieve the desired result, but also improve the condition of the skin and hair.
- Replace desserts with dried fruits, honey, fruits. You can eat pillars, jam, jelly.
- We eat more vegetation.
- Before going to bed, to avoid feeling hunger, you can drink a glass of low greasy kefir. If you add a teaspoon of cinnamon, ginger and red pepper at the end of the knife, it is still minus 2-3 kilograms per month.
- Vegetable oil (best olives) is used instead of animal fat.
What can't you eat if you lose weight at home?
- At night we never made smoked meat, marinated and salty products, but it is better to deny them at all.
- We do not eat fried, greasy products. We prefer fried, steamed, cooked food.
- We do not eat flour.
- We don't drink coffee and tea with sugar. It is better to replace the sugar with honey.
- We don't like fast food.
- Mayonnaise was banned.
- Semi -elaborate products.
- Butter.
- We do not drink carbonated drinks.
Effective exercises for home weight loss without diet
- The squats burn the calories well and tighten the buttocks.
- Jump on and without the rope.
- Statistical practical planks. We try to stand in the bar for at least 30 seconds.
- Running.
- Cycling.
- It is enough to download the press three times a week.
- Dancing lessons, etc.
Sport treats both the body and the soul. If you are happy to train, you will achieve the desired result faster. We choose a comfortable time for classes, our place, and turn on our favorite music. We try to study at least three to four times a week. During the cardio workout, when the heart begins to beat slowly, the body burns faster. Handle for at least half an hour to see a positive result soon.
It's easy to be beautiful. If you start eating correctly, performing basic physical exercises, you will soon see how to pull your body up, improve the figure, improve your skin, hair and nail condition. After picking up a healthy diet, you will forever get rid of dietary thoughts, and home sports will become part of your life and will be happy to enjoy it. Keep in mind that during exercise, significant amounts of happiness are thrown into the blood, thus making an improvement in both physical and mental state.